What's Wrong With the 2009-2010 Tar Heels?

This is about my favorite college basketball team other than Illinois. WHAT IS WRONG WITH NORTH CAROLINA TAR HEELS?! They need the Tar Heel version of scared straight version. Michael Jordan, James Worthy, Phil Ford are somewhere speechless. Dean Smith, Larry Brown, George Karl are somewhere crying. Vince Carter, Sean May, Rasheed Wallace are somewhere shaking their heads in shame. Eric Montrose and JR Reid should be on the phone cursing Ed Davis out. Ed Cota should be slapping Larry Drew II around for poor point guard play. I wonder during the commercial breaks on NBA TV last night did Eric Snow give Kenny Smith a hard time about the horrible play of North Carolina this year? The only thing Kenny Smith could say in his defense is talk about the NCAA 2009 Title game in Detroit.

Last night against Florida State in the Dean Dome, plenty of seats were available and then the Tar Heels layed an egg against Florida State. AMAZING! When they play Duke on senior night, I hope they at least make it a game.

The traditional Tar Heel route is the McDonald's All-American game, shine on ESPN and the NCAA tournament, be seeded #1, nothing less than a Final 4 trip, then go lottery. This system has worked from Dean Smith to Roy Williams. The swagger, the heart, the cockiness, the killer UNC instinct has not been there and they also lost to Duke for the first time since 2007.

As Brendon Haywood cries to bed in his new Dallas condo, I hope Harrison Barnes can lead the Tar Heels back to the #1 spot they belong. The NIT is not expected!

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Gymrat360 Quincy Miller Played Around and Got A Triple Double

This week on Gymrat360. We are covering The Hoops In Overdiver Shootout. The Quality Education, NC program is all over the show. Nice high lights from Meridian, MS vs. Rockdale County, GA. Kevin Ware play very good. He was sick the whole weekend. Westlake played very well against Lee High School, AL. Quality Education own the plays of the week. Dominique Pointer had of the best play of the weekend. Quincy Miller finish with 23 points 8 rebounds and three block

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Atlanta Hawks Toss Pillow 18x18 - NBA Basketball Review

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Vertical Jumping Program Makes the Difference to Improve Your Vert

Are you looking for a vertical jumping program to increase your vertical leap and become explosive? Do you play basketball, volleyball, football, or track and want to get ahead of your competition with a vertical leap exercise workout program? A vertical jumping program is the best way to improve your overall performance and gain that competitive advantage. Your vertical jump, or "vert", is measured by standing on a flat surface and raising your hand straight up while flat footed, then jumping as high as you can. This difference is your vertical leap, or vertical jump. There are some very specific exercises that when done properly will unlock your maximum vertical leap. I will discuss some of the basic ways to increase your vertical leap, and give you other critical insights.

You always want to start your vertical leap workout by properly warming up. All you really want to do is increase blood flow to the large muscle groups in your legs, calves, and back to avoid damaging these muscles. If not properly warmed up these muscles could tear during your vertical jump exercise program. Some of the most effective low impact stretches are deep knee bend lunges, high knee skips, backwards run, and a carioca side shuffle. Low impact exercises for an explosive vertical leap include jump rope, running stairs or stadium steps, and sprinting on your toes. Try doing sets ten with these exercises to help improve your vertical jump.

Plyometrics, often called "plyos", are also a common way to increase vertical leap. Plyometrics are any exercise where the muscle is stretched before it is immediately contracted. A good example of this is push-ups with a clap in-between each push-up. There are numerous plyometric exercises to increase vertical leap, some are better than others. All of them use your body weight to load the muscle before contraction. The "two foot ankle hop" is done by keeping your feet together and hopping up and down while only using your ankles and calves. Focus on getting as high as possible and exploding off of the ground when you land. "Rim jumps" are done while standing under a basketball hoop. Jump up and down and touch as high as you can (rim or net) while alternating hands. Again, concentrate on getting as high as possible and exploding back up when you hit the ground. The last plyo to consider is "box to box jumps". With these two boxes that can support your weight are placed about three feet apart. Standing on top of one box step off to the ground and immediately jump back up to the opposite box. Turn around and repeat the exercise. Do not jump off the box but simply walk off. When done properly, plyometric exercises should be a vital component of your program to increase your vertical leap.

Weight training is also a vital part of efforts to increase your vertical leap. When done properly you can see dramatic improvements in your vertical jump. Two of the most common weight training exercises for this are the "power leg press" and "dead lifts" With power leg presses you will add weight to a leg press machine until you feel a steady resistance. Put your feet apart and high on the press plate, then bring it down slowly until your knees are even with your chest. Then push the plate out with an explosive movement, and do not go slow. Try to find a weight where you can barely do 3 sets of 8 repetitions. With dead lifts we will work the lower back as well as the legs. Place a bell on the ground and stand over it. Then lower your body down and hold the bar, arching your back and keeping your knees bent. Now raise yourself up using your legs, then lower the bar back down. Find a weight where you can just barely do 3 sets of 6 reps steady but fast.

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1989-90 Hoops #3 Kenny Walker Review

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Six Skills All Stars Master

Have you ever noticed that some ballers seem to shine compared to other ballers? There are some special, dominate Hoopers that just seem to separate themselves from the rest of the Pack. Are You one of them? Do fans come to watch YOU Play? Or do they come to see one of your teammates? I just received an email from one of my special ballers that bought by Go Basketball PRO System and he had a very basic Question? Rali, what are the most Essential Skills All Star Ballers Master?

And here is the answer...

Skill # 1

All star ballers are different then most, Some are small, big, fast, slow, but when I say different, I mean they have mastered what the rest of the ballers have not. This is one of the most crucial steps you MUST take in order to dominate the court. Goal Setting. I know it sounds basic, but believe me, its more effective then you think. Think about it for one second, how are you going to achieve something you do not have a goal for? When you set your goal, you have a Reason for playing, a reason for practicing, a reason for being. You have to know exactly what you want to accomplish, NO if and, or buts.

Skill # 2 Defining a niche!

This is by far the most over looked aspect in basketball. A niche is what you do best, it is the one thing that you do great, the thing that separates you form the baller next to you. The One thing you can provide the team, and what the coach can count on you for. Without a Niche, you have no identity on the court. If you look at all the Kings in the NBA, you will easily discover their Niche.

Steve Nash- passing

Ben Wallace- Rebounding

Dwayne Wade- attacking the basket

Mike Miller- Shooting

Kobe - Scoring

And the list goes on....

Find a Niche and spend as much time Working and Improving It as MUCH as possible.

Skill # 3

Staying as low as possible. Basketball is a sport that should always be played from low to high, not high to Low. The Lower you are, the faster, stronger, more balanced you will be. When you drive past someone on offense, you want to focus on getting your shoulder to where the defenders hips are. That is how low you should be on all you drives. There are certain things that separate the Wannabee Ballers form the All-Star Studs that get all the fame and Publicity. And make no mistake about it, theses are the keys to unlocking your true potential. Here are the other Crucial 3 keys All-Star Ballers Master

Skill # 4 Practicing Less But accomplishing more!

Yes, All-Star ballers leverage their time effectively and get more accomplished in less amount of time. How do you do that? Easy! You incorporate Basketball Circuits into your workouts. Most unsuccessful ballers do the traditional work on 1 or 2 things each practice, like spending 45 minutes to a hour working on their jump shot. And then spending the last 15 minutes on defense or conditioning. It would be far more effective if you had a circuit of exercise ranging anywhere from 4 to 8 different exercises in each circuit. These exercise would be called stations and you would spend a certain amount of time at each station and then rotate to the next station. From what I have found, 30 seconds is plenty of time to spend at each station, and then you would allow your self 15 to 30 seconds of rest in between each station before moving on to the next station. Just pick your top 6 drills that you love to do and incorporate them into a circuit and watch as time fly's by and you get so much more done.

Skill # 5

Mastering the Art of marketing and exposure. There is nothing lucky about it. The Reason why that baller is on T.V. and your not is because he knows how to market himself correctly to get as much exposure as he needs. Look, it's very simple:The best basketball player in the world is nothing unless people, and I mean the right people know of him. How many ballers do you think are out there that have the talent to play in the NBA, but are not there? I know of at least 50 of them. Learn how to market yourself to teams, coaches, schools and organizations as soon and as early as possible and watch how fast an avalanche of Scholarships and Contacts will fill your mailbox.

Skill # 6

Doing what's Uncomfortable. Yep, That is right, doing the uncomfortable. All-Stars ballers have formed the habit of doing things they do not like to do. Let me explain. Everyone is Natural inclination, including All-Stars, is to be lazy and only do things that are comfortable. Here is an example. I do not know about you, but when I played, I use to hate doing things that would improve my defense. Like Defensive slides, holding my defensive stance and other drills that would make my legs feel like logs. But just because I did not want to do them does not mean I would not do it. I try to form the habit of doing all the things I did not want to do, but if I did, it would make me a better person, and a better baller. Everyday think of the one things that you do not want to do, but if you did, it would make your life better, on and off the court. Master these 6 skills and I guarantee you your competition will be sorry.

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ACC All Access: Maryland's Greivis Vasquez Feature from (1/21/10)

Maryland senior guard Greivis Vasquez scored a season-high 30 points in an 85-83 overtime loss at Wake Forest on January 12, which was his seventh straight game with at least 20 points. ACC All Access profiles Vasquez and his impact on Maryland basketball history, having been voted second team All-ACC for the second consecutive season after his junior year, the first time a Terrapin has appeared back-to-back since 2002.

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How Basketball Shooting Drills Can Improve the Team

Skills are a fundamental part of basketball, although they still remain just a part of what you need to play the game. Good equipment, practice, and teamwork are just as important to the game. You might decide to use some basketball shooting drills to help your offensive skills, however it can teach defensive skills as well. When you practice these skills you do become a better player and as a result your importance within the team grows.

Sometimes you need to rely on other players to help you out. When an opposing team knows your team has one strong player, they may lock them down the entire game. They may have to rely on tight passes to get the ball through a strong defense by using an elbow to elbow drill they may have learned. This could be just the thing your team could practice to help your team get that player open.

Bank shots might be rather easy to do, so it is often not practiced. There are some real benefits to repeatedly practicing this skill. For one, when performed often it can almost become a second nature, a player would just do it on instinct. It also helps the player to strengthen their muscles in their arms and their form. If you shoot 50 to 100 of them you may find it can help your endurance too.

Perhaps you think your free throws could be improved. There are a number of different drills for it that will help you with your stamina throughout the game as well. Practicing your basketball skills every day will fine tune your game. One such drill is to set a number for as many baskets as you would like to make. Ten could be a good number, then begin making the baskets, for each one that you miss do a lap and until you have made all ten shots. If you are practicing with the team, have each player make three shots while the players are waiting for their turn to make the shots they will run a laps, for each shot missed an extra lap is done.

Simple shots at a basket can help you improve your form or find out where you can most easily sink the ball. While this can be repetitive, it can be very helpful, although you can change it up a little by picking spots where you can shoot the ball - this is called spot shooting. Jump shots might be practiced in a one on one scenario so you can learn both the offensive and defensive portions of this skill.

The pivot shot is perhaps one of the most evasive maneuvers in basketball. When you have plenty of defensive players on you, sometimes this can help you get open to make the shot or free up passage of the ball to a player who is open. This is often an incredibly useful tool for any player and worth practicing.

Splitting players up into even teams is a fantastic way to help players learn how to react in situations they would come up against in a game environment. Whether it is a large full team game or a small three on three or simply a one on one game, players will learn how to react and develops skills for situational occasions. This also keeps them sharp for quick thinking and helps build endurance for actual games.

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Sacramento Kings Cell Phone Pouch - NBA Basketball Fan Shop Sports Team Merchandise Review

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Catching Up with Penny Hardaway

Penny Hardaway talks Memphis hoops with the CBS College Sports crew. For more college hoops coverage, check out cstv.com/marchmadness.

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How To Create The Best MJ On Youtube

Just a short tutorial on how to create the best looking Jordan cap made on a home console. All I ask is if you like it, please rate the video. Thanks.

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1993-94 Hoops #197 Terry Cummings Review

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Basketball Phenom "Unstoppable" 6th grader Jashaun Agosto

6th grader Jashaun Agosto winning the 2010 7th grade Seattle AAU Spring League Championship with his ECBA Pioneers Regional Team.

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Otters Play Basketball

Some South Korean sea otters shoot hoops back in 1995.

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Suggestions for Baby Shower Games

You may not be familiar with baby shower games at all, and wonder at their importance when the baby him or herself is not even old enough to participate in them and have fun. But the matter of fact is, these games are more for the people who are old enough to appreciate them. And being old enough to appreciate this, you should kick back and have a good time, knowing that this is - above everything else - a celebration of a new soul coming into the world.

Chances are, the people in your vicinity will welcome the chance to celebrate without any serious notions clouding the affair. There are a couple of baby shower games that would make the occasion more fun and engaging for all concerned, and this is where the event organizers can have fun and let their creative juices flow freely!

If you want to stick to a theme, even your shower games should stick to a theme, right? And in this case, the theme is babyhood. So why not come up wtih variations of popular games - such as "pin the diaper on the baby" instead of "pin the tail on the donkey"?

Other games that may take the interest of your guests would be creative stuff like "Feed the baby." This game works with a set of couples - one of whom becomes the "baby." The object of the game is to have the "parent" half of the couple feed the "baby" the required amount of baby food (say, one tiny gerber's jar!) the fastest. The "baby"'s hands will probably need to be tied behind his/her back... or else restrained or forbidden to move in some way... so that any spillage will count against the couples who participate.

If you don't have the budget to risk for this sort of obligation, don't just throw your hands up in surrender and decide to decline an invitation. After all, you have the option to make the gift yourself - and better yet, you can make it with the help of your friends!

Thinking up games for a baby shower could be it a group activity between you and your closest family or friends. You could put your heads together on how to spend the budget wisely, and pick out the materials that would maximize your time and effort. You could, for example, think of party favors that are made of origami or non-toxic, inexpensive clay or wax!

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Focusing on Teamwork in Basketball Games

Organizing and focusing your team to play basketball is a great way to enhance your childhood and your youth. The only way for you to start coaching is if you know all the fundamentals that form the game of basketball.

The game begins with two teams of five players out on the court facing each other. The main aim is then for them to work as a team to get the ball through the opposition hoop at the other end of the court.

Each time they get the ball through the hoop they score a set amount of points. They must follow certain rules and regulations throughout the game. At the end of the game the tam that has scored more points is declared the winner.

A player that has control of the ball is only allowed to dribble that ball in a specified area. If he fails to do this the ball is handed over to the opposing side. The teams have to function as a unit either defensively or offensively, depending on who has control of the ball at the time.

It was in the United States way back in 1891 when basketball first became a sport. Originally it was used to be used for the training of rugby players during the off season.

The rules and regulations were added to the game when it was adapted by the YMCA gyms. It has become such a popular sport and I know internationally known. There is now a National Basketball Association that supports the sport at the professional level.

Coaching basketball today is all about getting kids to work together as a team to reach their main objectives. This has tried to be achieved over time in the United States.

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Home Remedies For Eczema in Babies

Eczema is a skin disorder that causes redness, irritation, inflammation, itchiness and dryness, this skin disease is very common among young children. In this article I will share 3 homemade remedies for Eczema in Babies.

There are loads of baby creams for Eczema, although they work but some also do provide side effects. Therefore I believe is not the best choice, below are 3 homemade remedies for Eczema in babies:

#1 Wear Cotton Clothes: most people will wear their babies with wool clothes, wool is a very irritated material which will cause a fast spread of Eczema. Therefore it is recommended that your wear your babies with cotton clothes. Cotton is a very soft, smooth and itchiness free material. Studies show that molecules of cotton upon direct contact with a disease skin creates a chemical reaction and results in an instantaneous relief from skin itchiness and irritation.

#2 Raw Honey: this is an ancient homemade cure for Eczema, it consist in applying raw honey over the infected Eczema skin and leaving it for approximately 15 minutes and then rinse it afterwards with water. The magic properties of raw honey will calm down Eczema symptoms which will result in a soothing relief feeling from Eczema symptoms.

#3 Oatmeal Paste: this is an alternative for raw honey. Mix oatmeal with water and apply to the infected areas and leave it for a few minutes and then wash it out with water. This is will provide similar results like the above homemade treatment.

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In Ground Basketball Hoops - What You Need to Know

What is an In Ground Basketball Goal?

Inground basketball systems are typically the most stable and secure type of basketball system. They are installed by cementing the pole straight into the ground, or through the assistance of a ground sleeve or bolt plate. Typically, models that are under a thousand dollars are direct bury or ground sleeve models, while models that are over a thousand dollars use bolt plates.

What is Involved in Assembly and Installation?

The assembly of an inground basketball goal is a little more involved than that of a portable or wall mounted unit. Typically, it takes a few hours to assemble the hoop itself, a another hour or two to mix and pour the concrete, and you have to then wait two or three days until the concrete cures.

Benefits

The primary benefit of an in ground basketball hoop is that it is very stable. You typically see the largest poles and thickest backboards on permanent hoops, because the cement installation alloys them to prop up a lot more weight. If you are able to purchase an in ground system and have the means to assemble and install it, these kinds of basketball systems should always be your first choice.

Disadvantages

The primary disadvantage of inground basketball goals is that they take a great amount of time and effort to install. And while you may not need to purchase any additional items to install a portable unit, a permanent basketball system requires you also buy a few bags of concrete. Installation may also require you to hire the services of a basketball hoop installer, which will add to the total cost.

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Twice the Fun - Two Types of Peg Perego Double Stroller

Having twin babies can be quite a challenge, especially when taking them out on a stroll. This is somehow amplified with the demands of the modern world, that entails parents being able to do this otherwise leisurely activity with their babies, one at a time. It's a good thing there is now the peg perego double stroller to handle this exigency, and what's more is it comes in two choices.

Double strollers

Understanding that twins, or the combination of a baby and a toddler coexist in a household, Peg Perego has come up with this stroller. This stroller is embellished with two seats to cater two children at the same time, making it easier for parents or a parent to get babies a breath of outside fresh air. Depending on the design, double strollers may come with two seats next to each other or one behind another.

The Duette stroller

The Duette peg perego double stroller has one seat behind another. This seating arrangement is superb for a toddler and a baby because the back seat is slightly spacious than the front. This type of stroller has a slimmer composure which gains it better allowance as well as the ability to fit into narrower spaces. Although users of the duette reports a little difficulty involving turns, mostly because of its added length, it is still a great choice for day trip involving a considerable amount of public.

The Aria Twin double stroller

With its side by side seating arrangement, the Aria Twin stroller lets the little children seated next to each other. It is wider than the doutte and but its turning prowess is more adroit, making it the perfect stroller to use during strolls at the park. Despite its seemingly bulky appearance, the Aria Twin is made up of lightweight materials and very easy to fold.

The choice is yours

Both designs of the strollers has each of their advantages and disadvantages. For instance, the Aria twin is more lightweight and can turn on a dime, making one-handed steering not only possible but also a breeze. On the other hand the Duette double stroller is better able to make its way through tight places, like the isles on department stores, as well as keep one toddler from waking an infant on a slumber.

The peg perego strollers is designed to give parents a better feel of parenting. In order to land the perfect twin stroller, consider your family's requirements; the ages of your children and the activity you want to do together.

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Brandon Knight 2009 adidas Nations

Gatorade National Player of the Year Brandon Knight isinterviewed at the 2009 adidas Nations tournament in Dallas, Texas where he was a member of the adidas United States 2010 team. adidas Nations is the leading global grassroots basketball program involving the world's top players from Africa, Asia Pacific, Canada, China, Europe, Latin America and the United States. For more information on adidas Nations visit: www.adidasnations.com., TX.

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