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Sunday, April 11, 2010
The Vertical Jump - The Science Behind It
Basics:
If you want to show off a higher vertical jump next basketball or football season, start training now. It's no quackery, but it is pure science; hence, you can achieve a higher vertical jump. Science has proven it and this is the best guarantee. You probably have heard it all from the most audacious to the highly improbable. If they tell you that you have to take ballet lessons to achieve a higher vertical jump, there is some truth to it but you have no time to take ballet lessons for crying out loud. Forget those voodoo tales. You can get going with a scientifically backed-up plan - plyometrics, isometrics, and stretching plus good nutrition. Don't forget nutrition too. Watch athletes during their rigorous training. High jumpers and marathon runners put on leg weights to help them increase their speed. As the body is trained to work harder and faster in spite of the additional weight, just imagine how fast one's legs can run without the weights! In the vertical jump, the body is trained to stretch to beyond its limits and to defy gravity. The body parts that receive a lot of punishment are the muscles of calves and the hips and hamstrings, and the abdominal muscles.
In plyometrics, the exercises train the muscle to reach its maximum force. Trying jumping as high as you can and feel how your leg stretch when you are up and how your muscles return to its natural length when you land back on the ground. You may be jumping higher now than your mom - who can only lift herself up the floor with a measly two inches. There are several factors at play here. You are better conditioned from all those exercises. It won't come as a surprise that with the proper plyometric exercises you can add 8 more inches to your vertical jump. Hey, it is not the amount of exercises you do each day. It is the way you do those exercises and you do each exercise as if your life depended on it, with powerful force. Your body will get the message that you want it to go higher when you do those vertical jumps.
Isometrics are simple quick and easy exercises that use the body's resistance. These can be done a few minutes everyday and anywhere. With regular isometric exercises your body develops endurance and blazing speed. There are great exercises to strengthen the hips, hamstrings, and calves. Stretching is just as important. The muscles should be flexible to prevent muscle injury. With all that explosive force of dragging your body upward and controlling balance upon hitting ground, something got to give way. These stretches increases joint motions but should you feel pain when you do your stretches, stop it immediately. There might be something wrong so see a doctor before you get back on the groove; don't stretch too hard or your muscles might get in trouble.
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