Everyone knows that a healthy lifestyle makes sense. Being healthy and making healthy choices is also something most parents want to teach their children. Did you know that a basketball hoop can be part of a healthy lifestyle for you and your family? Just by adding one to your yard or driveway, you can increase both your physical and mental health.
Cardio Health
Most personal trainers will tell you that it is important to get your heart pumping everyday. In fact, 30 minutes a day of an activity that increases your heart rate, greatly improves your overall health. Each time you increase your heart rate you burn calories. Basketball is a great way to get your heart pumping. Whether you are playing alone, engaging in some one on one, or taking part in a game, you will be sure to increase your heart rate and it won't even feel like exercise.
Muscle Strength
Muscle strength can increase your metabolism and make you less prone to injury. Basketball is a good way to increase your muscle strength. Free throws will strengthen your leg and shoulder muscles. Dribbling will strengthen your hands, forearms, biceps, and shoulder muscles. Jump shots will strengthen your legs and the all important core muscles. The more repetition you do, the stronger these muscles will become. Increased muscle strength leads to better posture, more body strength, and better coordination.
Weight Loss
Playing basketball on a regular basis can help you lose weight. With all the running, jumping and shooting involved in the game of basketball, body weight will start to give way to muscle mass. Loosing weight will help you avoid many health risks such as heart disease, high blood pressure, diabetes, and more. Everyone wants to find a fun way to lose weight and, if you love the game of basketball, this is it.
Mental Strength
Being healthy doesn't just mean physically healthy. Mental health can add to clarity in thoughts, help you concentrate better, improve your memory, and help you to sleep better. Basketball allows you to have time to think, to breath in fresh air and challenge your mental processes. Deciding what kind of plays to make and how to beat your opponent exercises your brain cells.
Getting regular exercise, such as playing basketball, can help fight off mental fatigue and even depression. Studies have shown that regular exercise sends increased oxygen to the brain. This increased oxygen can result in increased energy and feelings of wellness. Just stepping outside and shooting some hoops can help add to your mental strength and add an upbeat feel to your day. It is a great way to shake the blues.
Basketball may not be the answer to all your health questions, but having a basketball hoop as part of your yard can become part of a healthy lifestyle. The health benefits gained from regularly playing the game of basketball are really worth the investment in a durable, long lasting basketball hoop.
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