Be a defensive stopper! (101 Defense - Part 1) - science Basketball Shot

Have you ever wondered how to play defense? Want to be a defensive stopper? This week Chase www.shotscience.com illustrates how to play defense properly PART 1 of "101 Defense," our introduction to our philosophy of defense. Be sure to check Part 2! If you want updates or secret to be our friends, follow us on Twitter: twitter.com Facebook: www.facebook.com next week! Be sure to check our website: www.shotscience.com-Tom

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Better Basketball Dribbling Drills

Basketball dribbling drill is often seen as important, it feels so fundamental as to players and coaches. Coaches and players should not lose sight of this core area. Basketball manipulation skills are simple, fun and fairly easy to do anywhere can take the ball.

The ball handling skills give players enough practice listed below are dribbling with your right hand and left to help build the competence and diversityPatience. best time to perform the practice exercises at the beginning of basketball a few minutes a day. Repetition is the key to improving your ball handling.

Here are some effective exercises that are starting today.

Dribble down:

They are fairly common, but to do this effectively, you must create a variety of functions. Start with a minimum of dribbling, or a figure eight pattern five times, then reverse the pattern of five other times.

When you're donestart with them without the control of dribbling the ball, take one down the right leg five times, then five times around the left leg. Then build the dribble in the opposite direction.

Also, if you have no control over the ball to start another dribble down to both legs five times. If you have the same dribbling down his legs in the opposite direction.

Wheels:

The following exercises are only 20 times in one directionand then 20 times in the opposite direction before the next.

Around the head
Around the waist
Around both legs
Around the right leg
Around the left leg
Figure 8 between the legs

There is no dribbling with this exercise, but improves ball control and speed. Begin this exercise is not to make it as quickly as possible. Start slowly with good control, then gradually increase speed.

Capture and Swap:

This is probably athe most difficult to master, but significantly improve your ball handling.

Start with a basketball between his legs. Then take the ball with his right hand forward and your left hand on the back. Keep the ball between his legs and then fall, then quickly switch hands (left hand moves forward and the right hand comes back) and catch the ball before it touches the ground.

Better Basketball Dribbling

Basketball dribbling drills areessential for your basic knowledge of dribbling sharpness, even if you think you have enough practice of general medicine and dribbling games.

If you have not dribbling practice every day, not become your full speed potential, control the ball and driving the lane. Basketball Drills on this site should be practiced every day so that your game sharp.

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