Basketball Hoop InFo

Friday, July 23, 2010

How to Make Basketball Hoops Part of a Healthy Lifestyle

Everyone knows that a healthy lifestyle makes sense. Being healthy and making healthy choices is also something most parents want to teach their children. Did you know that a basketball hoop can be part of a healthy lifestyle for you and your family? Just by adding one to your yard or driveway, you can increase both your physical and mental health.

Cardio Health

Most personal trainers will tell you that it is important to get your heart pumping everyday. In fact, 30 minutes a day of an activity that increases your heart rate, greatly improves your overall health. Each time you increase your heart rate you burn calories. Basketball is a great way to get your heart pumping. Whether you are playing alone, engaging in some one on one, or taking part in a game, you will be sure to increase your heart rate and it won't even feel like exercise.

Muscle Strength

Muscle strength can increase your metabolism and make you less prone to injury. Basketball is a good way to increase your muscle strength. Free throws will strengthen your leg and shoulder muscles. Dribbling will strengthen your hands, forearms, biceps, and shoulder muscles. Jump shots will strengthen your legs and the all important core muscles. The more repetition you do, the stronger these muscles will become. Increased muscle strength leads to better posture, more body strength, and better coordination.

Weight Loss

Playing basketball on a regular basis can help you lose weight. With all the running, jumping and shooting involved in the game of basketball, body weight will start to give way to muscle mass. Loosing weight will help you avoid many health risks such as heart disease, high blood pressure, diabetes, and more. Everyone wants to find a fun way to lose weight and, if you love the game of basketball, this is it.

Mental Strength

Being healthy doesn't just mean physically healthy. Mental health can add to clarity in thoughts, help you concentrate better, improve your memory, and help you to sleep better. Basketball allows you to have time to think, to breath in fresh air and challenge your mental processes. Deciding what kind of plays to make and how to beat your opponent exercises your brain cells.

Getting regular exercise, such as playing basketball, can help fight off mental fatigue and even depression. Studies have shown that regular exercise sends increased oxygen to the brain. This increased oxygen can result in increased energy and feelings of wellness. Just stepping outside and shooting some hoops can help add to your mental strength and add an upbeat feel to your day. It is a great way to shake the blues.

Basketball may not be the answer to all your health questions, but having a basketball hoop as part of your yard can become part of a healthy lifestyle. The health benefits gained from regularly playing the game of basketball are really worth the investment in a durable, long lasting basketball hoop.

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Thursday, July 22, 2010

GLORY ROAD: The True Story of Triumph Over Segregation in NCAA Basketball

Entertainment reporter Tim Estiloz profiles the true story behind the film, Glory Road starring Josh Lucas and Jon Voight. This riveting film spotlights the true story of college basketball coach Don Haskins, and his all black team of players from El Paso's Texas Western University. This phenomenally talented and brave team made history... by breaking down segregation barriers in 1966... by playing in the NCAA Championships and winning. The film features a cast of talented young African-American actors and athletes... and actual video of the team from the era. The films was produced by meag Hollywood producer Jerry Bruckheimer and features a rare one-on-one interview with Bruckheimer himself. This story was written and produced by Tim Estiloz. See more of Tim's celebrity interviews and features on his You Tube channel - FilmFanTV.... and be sure to subscribe. SEE THE LATEST MOVIE REVIEWS by TIM ESTILOZ at : www.TimEstiloz.com www.timestiloz.com

Lil Bow Wow - Basketball

Basketball Musikvideo Song Lyrics Chorus::Fundisha:: They're playing basketball(JD:Uh, all around the world) We love that basketball(Uh, to the beat y'all) They're playin basketball(lets go) (All around the world) we love that basketball they're playin basketball We love that basketball(y'all know this is So-So Def) They're playing basketball(To the beat y'all) We love that basketball(Yeah) They're playing basketball We love that basketball(Bow Wow:Yeah) [Bow Wow] Now basketball is my favorite sport, I like the way they dribble up and down the court, I keep it so fresh on the mircophone, I like no interuption when the game is on, I like slam dunk that take me to the hoop, My favorite play is the alioop, I like the pick and roll, I like the give and go & its basketball bow wow, LETS GO! ::Chorus::Fundisha:: They're playing basketball(Uh,all around the world) We love that basketball(Yeah, to the beat y'all) They're playing basketball We love that basketball [Bow Wow] Yeah, yo I got the rock in my hands There aint no tellin what im gonna do wit it When i got possession im gonna have to fool wit it I might cross you up and fake one way Turn around and hit you wit the MJ fade-away I throwin down passes like J-Kidd Taking cats to the rack And Im dunkin over them like T-Mac When Im in the paint I play wit that Alonzo style Im like darious cuz I can shoot 2 miles [Fabulous] Dont too many players get offers like me Im back-n-forth likely Shake the checks off your nikes They almost ...

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Wednesday, July 21, 2010

Game - 400 Bars (Official HD Music Video) Part 2

The Red Room Mixtape

Tuesday, July 20, 2010

Basketball Training - 4 Important Rules of Passing

Rule #1 - Look for the Open Player

Nobody enjoys playing basketball with someone who doesn't pass the ball to open teammates. We all know that on every team there are a few players that are usually more talented than others. Just because player A is more talented than player B does not mean the shot should always be taken by player A. A few years ago I was playing in a city league and we were in the championship game. The game was tied and I was determined to beat my man and get a basket to win the game. As I drove to the basket I saw an open teammate and out of instinct I passed him the ball. It caught him off-guard and he missed the shot. Before overtime he came up to me and was upset at me because I didn't shoot the ball. He said that me shooting the ball with 3 defenders in my face was better than him shooting with nobody on him. I got his point, but as a teammate it was my job to get the best shot possible and I'd do the same thing today. Nobody likes to play with a ball hog.

Rule #2 - Trust Your Teammates

I knew the guy I was passing to might not make the shot, but I wanted him to feel like I trusted him. It paid off later in the game as we went on to win in overtime. I know it is city league, but it is still an illustration of how to execute in the great game of basketball. Trust the players you are playing with and build that up. Don't tear it down because nobody will want to play with you. If you are more talented than most of your teammates realize that it is a guaranteed fact that somewhere on another court there are players twice as good as you and hopefully you'll have the chance to play at their level. When you reach that level you have got to know how to play team basketball and execute.

Rule #3 - Learn and then Practice Solid Fundamentals

When you pass, take a strong step toward the player you are passing to. Don't throw it flat footed. Throw the ball with a purpose and learn to snap it to the wing or throw a solid entry pass to the post. Try to avoid slow soft passes as they turn out bad. All these fundamentals can be practiced. I had a toss back that I used in high school that was my best friend. It was my only friend that stayed after practice with me and I would throw pass after pass into the net until my arms hurt. Every school should have one for practices. I loved the toss back. The other night I was watching some old high school tapes of mine. Yes, I still like to live in the glory days. I was watching games when I was a sophomore, playing varsity and I was sickened. It was my first real year playing point guard and I threw change ups to the wing players. Terrible, slow passes that the defense would miss by inches each time. But as the year progressed you could see my progression as a player and I was proud of that. I was proud that a coach taught me the simple fundamental of throwing a crisp pass. It makes so much of a difference. You'll be amazed.

Rule #4 - Work Hard

It doesn't come easy but is something that can be improved with hard work. You won't wake up and be a good passer. It will only come through work and study. I made it a point to really have a grasp of my offense because if I knew where my teammates would be and where they liked to get the ball then we would have a great chance of winning the game. Watch game tapes when possible. Watch how the defense reacts to certain plays. Watch to see where your teammates like to shoot from on the floor. Watch for areas of obvious improvement like passing angles and spacing. Those things are so easily corrected that a small adjustment will make you better for it. Remember that coaches look at assist to turnover ratio and they really monitor point guards with that. They look at a 3:1 ratio as being solid. The higher the better as that means that you would have 3 assists for every turnover. If you are 1:3 then you have problems and you'll soon be sitting on the bench if you aren't already.

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Monday, July 19, 2010

How to be a Leader on the Basketball Court

Do you want to be a Leader?!? www.shotscience.com In the first of Chase's weekly blogs, he discusses what it takes to be a leader on the basketball court. If you have topics you want discussed, please submit them in the comments or leave us a video response. Also, we'd love to hear from you on this topic, so leave us a video response of your thoughts on being a leader or your personal experiences on the basketball court. See you next week!! Be sure to check out our website www.shotscience.com and Chase's site www.shotscience.com -Tom

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Check Out Lifetime 1221 Pro Court Height-Adjustable Portable Basketball System with 44-Inch Backboard for $99.99

Lifetime 1221 Pro Court Height-Adjustable Portable Basketball System with 44-Inch Backboard Review

This arrived quickly from Amazon and the directions were good. I'm a 41-year old mom and I put this together by myself. I needed our wheelbarrow to prop it up. It took me about 90 minutes. I tried to put sand in the base, but the hole is so small that it was taking forever so I finally filled it up with water (I'll remember to dump it in the winter before it freezes).

This is for my 5 year-old. He is autistic; he had a Little Tykes basket and would just make 10-20 baskets in a row, it was amazing, but it was already on the highest setting. So I upgraded him to this one. After it was up, he took 4 shots and they all missed; I was a little worried that it was too tall even at the lowest setting. But then he just stood there, starring at the backboard for the longest time - and then his fifth shot went in. Now he loves it!! And it will grow with him! I love that!

I highly recommend!

Lifetime 1221 Pro Court Height-Adjustable Portable Basketball System with 44-Inch Backboard Feature

Portable, height-adjustable basketball system with 44-inch backboard
Telescoping mechanism adjusts from 7.5 to 10 feet in 6-inch increments
27-gallon base fills with water or sand and rolls to your desired location
UV-protected, high-density polyethylene construction resists chipping and cracking
18-inch black solid steel rim with 1/2-inch steel braces; 5-year warranty

Lifetime 1221 Pro Court Height-Adjustable Portable Basketball System with 44-Inch Backboard Overview

Take your basketball game anywhere you want it with the Lifetime Pro Court 1221 Portable Basketball Hoop with 44 Inch Impact Backboard! You can take your bball game to the driveway, patio or cul-de-sac with a portable basketball hoop! Great for get-togethers and friendly family competition, this Lifetime portable system is height-adjustable for a good game anywhere, anytime. Made from patented high-density polyethylene plastic, the 1221 basketball goal is durable and resistant to chipping and cracking. The adjustable backboard is also U.V.-protected so the graphics wont fade. Constructed of powder-coated steel, this rugged system wont rust, for strength and beauty that last! Just set your height and go with this tough, convenient Lifetime Basketball System!

Lifetime 1221 Pro Court Height-Adjustable Portable Basketball System with 44-Inch Backboard Specifications

Hone your jump shot in your spare moments or perform a backyard dunking drill with this Lifetime portable basketball system. Unlike in-ground basketball hoops--which are typically anchored in concrete--this portable hoop rolls on wheels, letting you position the basket support in your desired location, from the back patio to the middle of the cul-de-sac. All you have to do is fill the 27-gallon base with water or sand and play.

The Lifetime hoop adjusts from 7.5 to 10 feet in 6-inch increments.

Lifetime knows that younger players aren't always ready for a 10-foot hoop, which is why the basket boasts a height-adjustment mechanism. The telescoping mechanism adjusts from 7.5 to 10 feet in 6-inch increments--no tools required--letting players of all ages and skill levels enjoy the game on their own terms. Aspiring dunkers can also gradually raise the basket 6 inches at a time as their vertical improves, although the 18-inch solid steel rim is not a breakaway rim. The black rim is instead extremely stable, with 1/2-inch steel braces, welded steel net hooks, and a 50-gram net.

And players needn't worry about the 44-inch backboard wearing dramatically over time thanks to the UV-protected, high-density polyethylene construction. This sturdy plastic material helps the board resist chipping and cracking while protecting the graphics from fading. Also equipped with a black, powder-coated, three-piece pole, the Lifetime system carries a five-year warranty.

About Lifetime
In the beginning, all the founder of Lifetime Products wanted was a sturdier basketball pole for his backyard. With this in mind, he found and purchased a piece of heavy-duty used pipe, a sheet of plywood, and a basketball rim. The resulting backyard basketball standard functioned perfectly in his backyard. Seeing the potential of his hoop, he placed an ad in the local free classified newspaper and made his first sale. The rest--as they say--is history. He created the American PlayWorld Company in 1973, based out of his garage in Riverdale, Utah. After expanding into several other types of playground equipment, he eventually moved to a bigger location in South Ogden, Utah. Several years later, the company transformed the basketball industry by introducing the Quick Adjust basketball pole, the first complete basketball system you could raise and lower with a broomstick. In 1986, American PlayWorld created Lifetime Products, a separate company intended to concentrate specifically on manufacturing adjustable basketball systems. In the ensuing years, the company has grown from having 18 employees in a 32,000-square-foot space in half a warehouse to more than 1,400 employees and 2.6 million square feet over 23 separate buildings.

Available at Amazon Check Price Now!

Customer Reviews

hoops - Larry -
Very nice and functional. Harder to install than indicated in the instructions. Took 4 people 4 hours to assemble. Also delivery info very deceiving, at order time suggested shipping date was a week plus a week for delivery. This was too long for a typical Amazon order. But in actuality it arrived in just a week. Shipping info in general should be more precise.

Great deal, decent item - ruffdeezy -
I am very happy with this item. It is fairly easy to put together. It is fun and works great. It is one heck of a deal.

Great Hoop for the $ - T. Wynard - Chicago Suburbs, IL
Our (tall) six year old son can easily shoot hoops. My husband said it is easy to put together. We have yet to fill it yet (have mulch bags on top of it to hold it in place) but it stays in place and is easy to move around our driveway when cars are going in and out.

Grandkids love it - P N - Georgia , United States
The grand kids have enjoyed playing basketball in the yard. This goal works fine and seems to be good quality that will last. Also a good price.

*** Product Information and Prices Stored: Jul 19, 2010 05:20:14

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