Thursday, July 1, 2010

Basketball Crazy Shots - "Must-Have" Techniques and Strategies

Shooting is definitely one of the most important skills that you should learn in basketball. A team will win if the players are good in shooting. The better the players are in shooting, the higher the chances of winning. So, you cannot really take shooting for granted because this is the most important key for winning.

If you are aiming to become a great basketball player and you would like to know how to execute basketball crazy shots then you must be aware that it is essential for you to be familiar with the ins and outs of shooting because only then that you can be good in basketball. Aside from that, you must also be acquainted with the different shooting techniques and strategies that you can use so that being good in shooting would be easier for you.

Your body is your number one weapon when you are doing basketball crazy shots. The positions that your body is doing can greatly affect the way you shoot so it is very significant that you are mindful of the proper positions of the different parts of your body.

More often than not, good players can simply shoot the ball from the free throw line. But then again, there are some who are having a hard time in shooting if there is no one who is covering them. In here, you must remember that your hands are not only the weapon that is used for shooting the ball. Apart from that, you must also know that you can also use the other part of your body so that you can shoot and score during the game.

You must be very careful when it comes to the position of your legs. You must make sure that the foot under your shooting hand must be slightly in front of the other foot. So if you are shooting with your right hand, you must also put your right foot in front. Your legs must carry the same weight. This is needed so that your body will have its balance. You lower body must be bent so that you can easily make a jump.

You must not also forget about your vision. Your eyes are also important so that executing basketball crazy shots would be possible. You must have a good vision and eye coordination. And don't forget to have your focus because it can do well to you. And then just go on and practice as much as you can until it will already become a routine for you. By doing this, mastering the techniques and strategies would be so much easier.

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Wednesday, June 30, 2010

What's Wrong With the 2009-2010 Tar Heels?

This is about my favorite college basketball team other than Illinois. WHAT IS WRONG WITH NORTH CAROLINA TAR HEELS?! They need the Tar Heel version of scared straight version. Michael Jordan, James Worthy, Phil Ford are somewhere speechless. Dean Smith, Larry Brown, George Karl are somewhere crying. Vince Carter, Sean May, Rasheed Wallace are somewhere shaking their heads in shame. Eric Montrose and JR Reid should be on the phone cursing Ed Davis out. Ed Cota should be slapping Larry Drew II around for poor point guard play. I wonder during the commercial breaks on NBA TV last night did Eric Snow give Kenny Smith a hard time about the horrible play of North Carolina this year? The only thing Kenny Smith could say in his defense is talk about the NCAA 2009 Title game in Detroit.

Last night against Florida State in the Dean Dome, plenty of seats were available and then the Tar Heels layed an egg against Florida State. AMAZING! When they play Duke on senior night, I hope they at least make it a game.

The traditional Tar Heel route is the McDonald's All-American game, shine on ESPN and the NCAA tournament, be seeded #1, nothing less than a Final 4 trip, then go lottery. This system has worked from Dean Smith to Roy Williams. The swagger, the heart, the cockiness, the killer UNC instinct has not been there and they also lost to Duke for the first time since 2007.

As Brendon Haywood cries to bed in his new Dallas condo, I hope Harrison Barnes can lead the Tar Heels back to the #1 spot they belong. The NIT is not expected!

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Tuesday, June 29, 2010

Gymrat360 Quincy Miller Played Around and Got A Triple Double

This week on Gymrat360. We are covering The Hoops In Overdiver Shootout. The Quality Education, NC program is all over the show. Nice high lights from Meridian, MS vs. Rockdale County, GA. Kevin Ware play very good. He was sick the whole weekend. Westlake played very well against Lee High School, AL. Quality Education own the plays of the week. Dominique Pointer had of the best play of the weekend. Quincy Miller finish with 23 points 8 rebounds and three block

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Monday, June 28, 2010

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Saturday, June 26, 2010

Vertical Jumping Program Makes the Difference to Improve Your Vert

Are you looking for a vertical jumping program to increase your vertical leap and become explosive? Do you play basketball, volleyball, football, or track and want to get ahead of your competition with a vertical leap exercise workout program? A vertical jumping program is the best way to improve your overall performance and gain that competitive advantage. Your vertical jump, or "vert", is measured by standing on a flat surface and raising your hand straight up while flat footed, then jumping as high as you can. This difference is your vertical leap, or vertical jump. There are some very specific exercises that when done properly will unlock your maximum vertical leap. I will discuss some of the basic ways to increase your vertical leap, and give you other critical insights.

You always want to start your vertical leap workout by properly warming up. All you really want to do is increase blood flow to the large muscle groups in your legs, calves, and back to avoid damaging these muscles. If not properly warmed up these muscles could tear during your vertical jump exercise program. Some of the most effective low impact stretches are deep knee bend lunges, high knee skips, backwards run, and a carioca side shuffle. Low impact exercises for an explosive vertical leap include jump rope, running stairs or stadium steps, and sprinting on your toes. Try doing sets ten with these exercises to help improve your vertical jump.

Plyometrics, often called "plyos", are also a common way to increase vertical leap. Plyometrics are any exercise where the muscle is stretched before it is immediately contracted. A good example of this is push-ups with a clap in-between each push-up. There are numerous plyometric exercises to increase vertical leap, some are better than others. All of them use your body weight to load the muscle before contraction. The "two foot ankle hop" is done by keeping your feet together and hopping up and down while only using your ankles and calves. Focus on getting as high as possible and exploding off of the ground when you land. "Rim jumps" are done while standing under a basketball hoop. Jump up and down and touch as high as you can (rim or net) while alternating hands. Again, concentrate on getting as high as possible and exploding back up when you hit the ground. The last plyo to consider is "box to box jumps". With these two boxes that can support your weight are placed about three feet apart. Standing on top of one box step off to the ground and immediately jump back up to the opposite box. Turn around and repeat the exercise. Do not jump off the box but simply walk off. When done properly, plyometric exercises should be a vital component of your program to increase your vertical leap.

Weight training is also a vital part of efforts to increase your vertical leap. When done properly you can see dramatic improvements in your vertical jump. Two of the most common weight training exercises for this are the "power leg press" and "dead lifts" With power leg presses you will add weight to a leg press machine until you feel a steady resistance. Put your feet apart and high on the press plate, then bring it down slowly until your knees are even with your chest. Then push the plate out with an explosive movement, and do not go slow. Try to find a weight where you can barely do 3 sets of 8 repetitions. With dead lifts we will work the lower back as well as the legs. Place a bell on the ground and stand over it. Then lower your body down and hold the bar, arching your back and keeping your knees bent. Now raise yourself up using your legs, then lower the bar back down. Find a weight where you can just barely do 3 sets of 6 reps steady but fast.

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Friday, June 25, 2010

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