We always here athletes talking about their "vert" meaning their vertical leap, or jump. The vertical jump is the amount of inches they can lift off the ground which can range from 20-50 inches and with the proper dunk training you can be at 50 inches in no time at all. Let's cover aspects of this vertical increase.
Power drills in strength and agility will greatly increase your vertical. With dunk training you must increase your leg muscles so you can have a great lift off when dunking. Plenty of workouts will strengthen your leg muscles the most popular exercise is squats. Squats put pressure and weight on your legs therefore forcing your legs to push the weight up and down in repetitions.
Dunk training to increase your vertical will take quickness to your strength. This normally comes from plyometrics. These are boxes or steps which are about one foot high from the ground. When these boxes are used correctly they will have your body reacting like a spring as soon as you touch the ground you will immediately hop back up in the air. This is great for dunking and getting rebounds in basketball.
Lastly to increase your vertical I advise heavy jump roping. This exercise gets the heart rate up and keeps you quick on your toes. When you jump rope the routine of jumping up and down on your toes increases your vertical and strength in your foot. This will make you a better player and increase your endurance and wind in your body.
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